Naturally Increase Low Testosterone
The following article will discuss the most popular conventional low testosterone treatment options.
Please be sure to read these so you have a proper understanding of the risks associated with them. The article will conclude with some great ways to increase testosterone naturally and my #1 recommendation for naturally increasing low testosterone.
But Firstly, Why Would You Want To Consider To Increase Testosterone Naturally?
All of these conventional approaches discussed below (the first 6) use an external source of testosterone. Before you go to this drastic step I strongly recommend you try to get your body naturally producing more testosterone by itself.
In many instances there are certain things that can be done to your lifestyle (such as simple diet, exercise and supplements) that can make a dramatic difference and increase testosterone naturally in your body.
In many instances there are “small tweaks” people can do to remove the roadblocks in their body that are stopping it from producing enough testosterone naturally. Once you remove the roadblocks then the body can function properly and produce enough testosterone.
It’s a safer and smarter progression to try to increase testosterone naturally before moving onto injectibles or gels.
Here’s An Overview of What’s Covered:
Low Testosterone Treatments
- Oral Low Testosterone Treatments
- Injectable Low Testosterone Treatments
- Transdermal Patch Low Testosterone Treatment
- Gel And Cream Low Testosterone Treatment
- Subcutaneous Pellet Low Testosterone Treatment
Side Effects Of Low Testosterone Treatments
Methods To Increase Testosterone Naturally
- Testosterone Boosting Herbs
- 3 popular herbs to increase testosterone naturally
- Foods to Increase Testosterone Naturally
- 3 things you should add to your diet to ensure optimal testosterone levels:
#1 recommendation for safely and effectively naturally increasing testosterone
Low Testosterone Treatments
There are many available low testosterone treatments or TRT (testosterone replacement therapy) options for people with low testosterone levels.
The standard low testosterone treatment usually involves any one of numerous synthetic testosterone preparations, and although each provides adequate levels of hormone replacement, each also possesses inherently positives and negatives
Choosing the right testosterone preparation depends on many factors including the level and pattern of serum testosterone levels produced, reversibility if an adverse event should occur, side effects of the particular formulation, cosmetic issues related to the preparation, convenience of use, and cost.
It’s therefore a very individual choice and ultimately up to you to find and adopt the preparation that best suits your lifestyle.
Oral Low Testosterone Treatments
The use of oral testosterone therapies is one of the earliest to have undergone clinical trials, starting right at the introduction of synthetic testosterone development.
Initially used for the treatment of erectile dysfunction and/or low libido, oral therapy is today one of the most common methods of treating all types of low testosterone conditions.
Oral preparations benefits include:
- Increased privacy
- Vitamin-like convenience and ease of use
- A welcome escape from needles for the shot squeamish
- The confidence of rapid and effective testosterone replacement
While there are benefits, oral low testosterone treatments can carry a significant level of liver problems (hepatotoxicity) due to the methylated nature of many oral testosterone forms.
The exception would be Andriol Testocaps; however, they carry their own potential problems. Oral testosterone can also be harsh on cholesterol.
Due to their short half-lives, oral testosterone treatment requires once or twice daily administration to ensure adequate blood concentrations.
This factor increases the possibility of missed dosages, especially if you’re unaccustomed to taking vitamins.
Some Patients also experience a roller coaster effect as there levels can yaw up and down with this treatment method and only get a mild bump in total elevation of testosterone levels.
Injectable Low Testosterone Treatments:
Injectable testosterone is normally given as intramuscular (IM) injections in the buttock, thigh, or any substantial muscle group, and then absorbed into the bloodstream via the capillaries.
Injectable testosterones possess differing time release characteristics, and don’t disrupt liver functioning, two qualities that make them popular.
Obviously not for the needle faint of heart, injectable testosterone treatment uses what is called an ester to control the speed of release and consequently, the rate of activity within your body.
Something to note with all treatments is what is called the half life – this refers to the decay of the chemical compound in your body. Or how long it lasts in your body.
A major misconception of the half-life interpretation is that many doctors and TRT clinics alike use the testosterone half-life as guide to administer injection times.
Infrequent injections can lead to a roller coaster effect with spiking testosterone levels and then declining back to sub par levels.
For optimal results, patients should inject their testosterone hormone twice per week or at minimum once per week in order to maintain homostatic levels that best replicate natural testosterone production that occurs during the age of 20-25.
Transdermal Patch Low Testosterone Treatment:
Another option that is becoming increasingly popular is the testosterone patch. The patch works through the skin (called transdermal) delivery, and is available through multiple brands and dosages.
There may be some issues with skin irritation but the patch must be used daily. Approximately one in twenty men will experience skin irritation through transdermal patch low testosterone treatment plans.
As long as you remember to apply the patch daily, transdermal patches for low testosterone treatment plans can be convenient.
You place the patch directly to the skin of the shoulders, upper arms, thigh or abdomen. The skin must be clean and dry before the patch is applied. While more convenient and less invasive than an injectible, some patients will find they only receive a mild testosterone boost that isn’t strong enough to help their condition.
You should rotate attachment sites daily with at least 7 days between using the same site. A segment of the population is allergic to the adhesive used in patches, and can experience a variety of skin irritations.
Gel And Cream Low Testosterone Treatment:
Continuing along the lines of non-invasive treatment options testosterone gel or creams are another option.
Like a patch it is absorbed through the skin, needs daily administration like tablets and raises serum testosterone levels quickly like injectables.
Subcutaneous Pellet Low Testosterone Treatment:
Recently approved is a long-acting pellet that is inserted subcutaneously (between skin layers), and can provide a sustained testosterone release for 4-6 months.
Just as effective but due to the invasive nature and procedure required these pellets are not as popular.
Patients are required to undergo a surgical procedure to implant the pellets each time and the sensation of the pellets to some is annoying and bothersome.
However, this remains one of the more effective low testosterone treatment plans as it provides a steady, even release of testosterone in continuous fashion.
Side Effects Of Low Testosterone Treatments:
There are several possible side effects of low testosterone treatment plans that may occur.
This is the probably the number one reasons why seeking to increase testosterone naturally is the best approach.
Side effects can include:
- Gynecomastia (male breast enlargement) due to testosterone’s estrogenic nature.
- Cardiovascular issues are also possible although rare.
Addressing any underlying issues that may be causing your body to produce less testosterone can be a safer approach before seeking out any external or artificial testosterone, see below for ways to increase testosterone naturally.
Methods To Increase Testosterone Naturally
Testosterone Boosting Herbs:
Natural herbal testosterone boosters are gaining in popularity. Most are traditional remedies that have been used for centuries to help men keep their health and vitality.
As with nutritional supplement you must be cautious to only buy from a reputable company. Another fact to keep in mind is you get what you pay for with supplements, high quality ones usually have a higher price tag.
Here are 3 popular herbs to increase testosterone naturally
- Maca – is a Peruvian and Bolivian annual plant. It has long been touted with the ability to remedy sexual dysfunction.
- Tongkat ali (aka Eurycoma longifolia or pasak bumi) is a slender shruib tree native to Indonesia and Malaysia
- Tribulus terrestris – is probably the most popular herb. Used for hundreds of years through its native China and India as a male reproductive remedy.
What About Foods to Increase Testosterone Naturally?
Much along the lines of using a nutritional supplement, using food to boost your testosterone can be another safe alternative.
Here are 3 things you should add to your diet to ensure optimal testosterone levels:
- Cholesterol: Generally shunned because of it’s relationship to heart disease, cholesterol is an essential component needed by the body. It is utilized in the production of many of the bodies hormones including testosterone. Cholesterol is found in many protein rich foods such as meats and eggs.
- Fat: Another substance that has been slapped with a bad reputation. Once again don’t be so quick to dismiss something that is needed by the body. Everything from the healthier monounsaturated fats and polyunsaturated fats found in foods such as fish, seeds, olives and nuts along with saturated fats such as those in avocados, whole dairy products and butter actually work with your body to increase testosterone naturally.
- Zinc: Zinc is an important mineral that provides a wide range of bodily benefits including wound healing, immune support, tissue repair, blood clotting and bone health. It is also essential for healthy sperm and can boost testosterone. Foods that contain zinc include beef, pork, oyster, turkey, chicken liver and pumpkin seeds. You can find smaller quantities in lentils, wheat germ, almonds and sunflower seeds.